BOXING & CONDITIONING

TAUGHT BY DARYL MACK

This high-energy, one-hour class blends boxing fundamentals with intense conditioning to help you build strength, endurance, and skill.

Expect a mix of shadowboxing, heavy bag work, and high-intensity interval training (HIIT) designed to sharpen your technique, boost your cardio, and push your limits. Whether you’re looking to improve your boxing skills, get in top shape, or challenge yourself with a dynamic workout, this class delivers.